In the fast-paced world we live in today, it’s becoming increasingly difficult to find ways to relax and unwind. With so much distraction and technological advancements, we have forgotten the traditional ways of healing and rejuvenating our minds and bodies. It’s time to take a step back in time and rediscover the ancient practice of sauna therapy. In this blog, we tell you all about the benefits, origins, and methods of traditional sauna therapy.
The word ‘sauna’ originates from Finland, where it’s considered a cultural tradition. The sauna was invented over 2000 years ago and was used as a means of cleansing the body and mind. The practice involves sitting in a small room, heated to temperatures of up to 100 degrees Celsius. The heat of the sauna induces sweating and promotes flushing out toxins, making it an ideal therapy for detoxifying the body.
Sauna therapy has several healing benefits, such as relaxing the muscles, reducing stress levels, promoting blood circulation, and improving the immune system. The heat also helps in improving cardiovascular health by increasing the heart rate and making the blood vessels dilate, which in turn lowers blood pressure.
When it comes to sauna therapy, there are different methods to suit individual preferences. The traditional method is to use a wood-fired stove called the ‘kiuas,’ which heats the sauna room through stones placed on top of it. Another method involves using an electric heater to control the temperature, and some modern saunas use infrared waves for heating. However, traditional saunas are considered the most authentic and provide the utmost relaxation.
It’s important to note that sauna therapy can have adverse effects if not used correctly. It’s crucial to stay hydrated and not spend too much time inside the sauna to avoid overheating. Sauna therapy is not recommended for pregnant women, those with heart problems or high or low blood pressure. Proper precautions and guidance are crucial when practicing traditional sauna therapy.
Sauna therapy is a time-honored tradition that has many physical and mental health benefits. The act of sweating in a sauna not only eliminates toxins but also promotes relaxation and overall well-being. Embracing traditional sauna therapy in our busy lives can be a powerful way of reconnecting with ourselves and prioritizing our health. However, like all health therapies, precautions must be taken to ensure safe use and prevent adverse effects. We hope this blog has inspired you to give traditional sauna therapy a try!