Maintaining a healthy heart doesn’t have to be complicated. A few easy-to-adopt lifestyle habits can make a significant difference to your cardiovascular health. For that, Dr Manuel Abreu will discuss some of these heart-loving habits.
An Active Heart Is A Happy Heart
Exercise is a boon for your heart. Regular physical activity, approximately 30 minutes a day, can reduce blood pressure and cholesterol levels, thus minimizing the risk of heart disease. Mix your routine between aerobic exercises, strength training, and flexibility workouts.
Eating For A Healthy Heart
A balanced diet can help control weight, cholesterol, blood pressure, and blood sugar levels – Dr Manuel Abreu all essential for maintaining heart health. Opt for diverse, nutrient-rich foods that are high in fiber but low in sodium and saturated fats: fruits, vegetables, lean protein, whole grains, and heart-healthy fats found in nuts, seeds, avocados, and oily fish.
Put Down The Cigarette
Smoking raises the risk of developing cardiovascular diseases, including coronary heart disease and heart attack. Quitting smoking not only benefits your heart but improves overall health and adds years to your life.
Moderation Is Key For Alcohol Consumption
Excessive consumption of alcohol can lead to high blood pressure, heart failure, or even a stroke. Limit intake to a moderate level: up to one drink a day for women and up to two drinks a day for men.
Stress Less, Laugh More
Prolonged stress and negative emotions can increase your heart disease risk. Find healthy ways to manage stress: take up a hobby, spend time with loved ones, meditate, or simply practice slow, deep breaths.
Slumber for a Healthy Number
Quality sleep is an essential aspect of a heart-healthy lifestyle. Lack of restful sleep has been associated with a higher risk of cardiovascular disease. Seven to nine hours each night seems to be the ideal duration for most adults.
Regular Health Check-ups
Dr Manuel Abreu Regular health check-ups allow for early detection of problems such as high cholesterol or high blood pressure. Early detection leads to early treatment, preventing further complications down the line. Remember, it’s never too late to start loving your heart because a healthy heart .