You live in a world where hitting a button can bring food, pay bills, or chat across the globe – with minimal physical exertion. The flip side? Your bodies pay the price. Unhealthy lifestyles contribute significantly to body pain. But Dr Faris Abusharif believes that by tweaking your routine, you can reduce body pain and increase your quality of life.
Shoot For The Stars With A Healthy Diet
A balanced diet fuels your bodily functions, including pain regulation. Opt for anti-inflammatory foods like green leafy vegetables, berries, fish, and olive oil. At the same time, try to limit processed foods and sugars, which can exacerbate inflammation, a root cause of many types of pain.
Shake A Leg Towards Relief
Sedentary lifestyles are often culpable of inciting body pain. Regular exercise releases endorphins, your body’s natural painkillers, while keeping your weight in check to prevent extra stress on joints and muscles. Including both cardio and strength exercises in your routine promotes flexibility, reduces tension, and helps manage body pain Dr Faris Abusharif.
Sweet Dreams: The Power Of Good Sleep
Lack of quality sleep intensifies the perception of pain. Establish good sleep hygiene by following a regular schedule, creating a comfortable sleep environment, and limiting artificial light exposure before bed. Well-rested bodies are better equipped to handle pain.
Don’t Guzzle Down: Limit Alcohol and Caffeine
Excessive alcohol and caffeine intake can aggravate body pain by causing dehydration, interrupting sleep, and increasing inflammatory response. Moderation is key. Swap your second coffee for herbal tea and limit alcoholic beverages to occasional treats.
Don’t Carry the Weight Alone: Stress Management
The mind-body connection contributes to your perception of pain. Chronic stress, anxiety, or depression can intensify pain. Adopt stress-management techniques like mindfulness, yoga, deep-breathing exercises, and other relaxation practices to combat stress-induced body pain.
Ditch the Smoke: Quit Smoking
Lastly, aside from its well-known culprits like cancer and heart disease, smoking can also exacerbate body pain. Restricting blood flow can cause discomfort in the limbs and induce lower back pain. Quitting is the best course of action, but cutting down can also make a difference Dr Faris Abusharif.